Showing posts with label Tomato. Show all posts
Showing posts with label Tomato. Show all posts

Tuesday, December 19, 2006

The Unbeatable Root # 1 : Beetroot Tomato Cucumber Raita

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A lifebuoy in a boat? :)

One big misconception that got cleared in mind about two years back is that beetroot contains lots of iron. Just like almost everybody else around me, I too used to think beetroot would be a great weapon against Anaemia. But nope, it isn't. It has lots of goodness in it, but no iron.
Like it has Folate in it. A nutrient that is of utmost importance just before and after conception. And a lot of fiber, which is of great importance throughout one's life.

The recipe that I have got for you today includes two more virtuous vegetables - cucumber and tomato. Healthy? No doubt. My own recipe idea? No d...... No. :) The original recipe is by Tarla Dalal. But it's a great one, I tell you. Have a look.


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Recipe for Beetroot Tomato Cucumber Raita

Serves 4.

Ingredients:

1 cup fresh yogurt, beaten
1 beetroot, boiled and cut into cubes
1 cucumber, chopped
1 large tomato, chopped
2 tbsp roasted, skinned, coarsely crused peanuts
1 green chilli, chopped
2 tbsp grated fresh or dessicated coconut (optional; I use seldom.)
1 tsp sugar
salt to taste

1 tbsp oil
1 tsp cumin seeds
a pinch asafoetida

coriander leaves for garnishing

Method:

1. Mix all ingredients in the first list (upto salt).
2. Heat oil in a Tadka ladle. Take the ladle off the heat and add cumin seeds. Once they splutter, add the asafoetida.
3. Let the Tadka cool a little, then add it to the Raita and mix it well.

Serve with Parathas for brunch or as an accompaniment to any meal.

By the way, this dish has had a 100% success rate at my place so far. None of the times that I have made it when entertaining guests, have I had to put any leftovers back into the fridge. (I make it so complicated!! I could have just said that the bowl is polished off clean. Any idea where you can take Creative Writing classes, Guys?)

Friday, September 08, 2006

Spaghettini with Zucchini / Bottle gourd and its leaves

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Spaghettini with Italian bottle gourd and its leaves
It needs to be eaten with a spoon.
I realised this only after I clicked the photo with a fork on the side.
:(

You might think that I am crazy about bottle gourd. Considering my latest posts, you have reason enough to. However, to be honest, this one is just a coincidence. Well, let me begin from the beginning.

As you know, I went on a holiday last week. As many of you guessed it right here, it was Italy. More precisely, Sicily. ('Mafia' is the first word that comes to your mind? You are a well-read person then. :)) We stayed in the village of Trappeto, which is a part of the Palermo province. We went there on an invitation by this Italian friend of mine, Nina. She has a house there; it's her hometown. Although she is very much a resident of Düsseldorf for over forty years now, she enjoys staying in Sicily in the summer months. I don't blame her; Sicily is indeed beautiful. Will write more about it in another post.
One of the highlights of our stay there was Italian food. Home-made as well as restaurant-made. What I observed was that, like in India, in Italy too home-cooked food is quite different from restaurant food. Until then, I somehow very naïvely thought, that Italians cooked at home what they served in restaurants, or vice versa. But no. I found the home-cooked food much less spicy and much more wholesome. Like this dish. It is a perfect one-dish meal with a good amount of carbs, fibre, Vitamin C and lots more goodness in it. You'll agree when you see the recipe.
Before that, a few notes:
The 'Zucchini' that is used in this dish is actually bottle gourd in a different shape. (Maybe we could call it bottle-snake-gourd-zucchini. Or better still, zucchino, because that is the singular!) What they mean, when they call something a zucchino in Sicily, is this bottle gourd. The dark green zucchini that we know, are not to be seen there.
Also, the leaves are of the same vine, on which this gourd grows. They are sold regularly at the vegetable vendors there. Since I was sure, that I wouldn't find them easily outside Sicily, I asked Nina for a substitute. Well, there is no substiute really. Unless you want to try it out with spinach, she says. I haven't tried making this at home with spinach yet. Maybe you want to?
Besides, the Spaghettini that we used in this dish is like Spaghetti, but with slightly thinner and much shorter strands. If you don't have it at home, feel free to break regular spaghetti in 2-inch long strands. For this, you just have to hold the bunch of spaghetti that you want to use vertically in both hands and give it several twists. What you get is Spaghettini. Simple? :)

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What they call zucchino in Sicily (R) and its leaves (L).
Only the smaller, tender leaves were used in the dish.

Recipe for Spaghettini with Zucchini/Bottle gourd and its leaves

Serves 5.

Ingredients:

One long Italian bottle gourd or a medium-size regular bottle gourd or two small dark green zucchini, as we know them
Leaves of the bottle gourd vine (Only the tender ones at the tip should be picked.)
250 g. Spaghettini (or spaghetti crushed as explained above)

2-3 tbsp olive oil
7-8 cloves of garlic, peeled and cut
4-5 tomatoes

water for cooking
salt & pepper to taste
grated Pecorino or Parmesan cheese to sprinkle

Method:

1. Coarsely chop the tender leaves picked from the bottle gourd vine. Soak them in salted water for the tiny insects/worms to settle at the bottom. In case using spinach, first wash the leaves with plain water and then chop them coarse.
2. Peel the bottle gourd/zucchini. In case you are wondering what to do with the peel, see here. Chop it in bite-sized pieces.

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Left to right: chopped bottle gourd, peeled bottle gourd and
picked & chopped bottle gourd leaves

3. Take the leaves out of the salt-water solution and give them a quick rinse.
4. Take lots of water in a large pan and bring it to boil. Then add the leaves as well as the chopped zucchini to it.

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5. Cook uncovered until the zucchini pieces are soft.

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6. Drain the cooked vegetables reserving the water in which they were cooked.
7. Now place the tomatoes in a shallow dish and pour some boiling water over them. Let them rest like that for a couple of minutes, then take them out into a plate and peel them. The peel will come out easily. Roughly chop these tomatoes.
8. Heat the oil in a pan. Add the garlic pieces. Once they turn a shade darker, add the peeled, chopped tomatoes and salt. Cook uncovered on high heat. Mash it with the back of a ladle while it is cooking.

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Olive oil ready to sizzle the garlic
(That's a lot of oil, but Nina is not scared.
It is locally pressed oil from locally grown olives.
It can do no harm, she believes.)

9. In the meanwhile, heat the water in which the veggies were cooked. Once it starts boiling, add the spaghettini and some salt. Cook it uncovered until al dente. Once cooked, drain much of the water from it, reserving some in the pan.
10. The tomato sauce must be ready now with a smooth, homogenous consistency. Add it to the pan with the Spaghettini. Add the cooked veggies too. The dish should be rather soupy. Give it a stir and check the taste for salt.
11. Ladle it into deep dishes/bowls. Sprinkle crushed pepper and grated Pecorino or Parmesan cheese over it.

Serve hot with some olives and warm Ciabatta bread on the side. Mmmmmmm....... Buono.... :)

I think, this makes a fitting entry for Meeta's Monthly Mingle with 'Holiday Cuisine' as the theme this time. Here I come, Meeta.....

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Sunday, June 18, 2006

A Ton Of Protein # 6 - Tomatochi Aamti















I saw this wonderful looking tomato at my friend Mrs. G's place the other day. Luckily, I had my digital camera with me, so I could photograph it. Isn't it beautiful?

By the way, none of the traditional Maharashtrian dishes ask for tomatoes. None whatsoever. Maybe a proof of the fact that tomato is not indigenous to India? When they are used in a dish, they are often a substitute for some other sour ingredient like tamarind or kokum. Having said that, I must mention that this vegetable (or is it a fruit?) has been accepted well in the Marathi cuisine and the dishes made with it are utterly delicious. One of them is this Dal with tomatoes. It is like any other Dal, which you too must be making every other day. I mean, I didn't really have to do a post on it. But then how else would I show you the photographs of that attractive tomato? It deserved a proper post to go with it, didn't it? So, here it goes.

Recipe for Tomatochi Aamti

Serves 4.

Ingredients:

½ cup Toor dal
1 large tomato (or 2 small ones), diced small
a pinch turmeric powder
¼ - ½ tsp chilli powder or 2-3 green chillis, cut into ½ inch long pieces
approx. ½ cup hot water
a pinch sugar to balance the taste (optional)
salt to taste
chopped coriander leaves for garnishing

1 tsp oil
¼ tsp mustard seeds
¼ tsp cumin seeds
a pinch asafoetida (optional)
7-8 curry leaves

Method:

1. Pressure-cook the Toor dal with 1 cup of water. Mash it well so that no lumps remain. Keep it aside.
2. Heat the oil in a pan. Add mustard seeds. When they start to splutter, add the cumin seeds.
3. Add the asafoetida, if using. Add the curry leaves.
4. Add the green chillis, if using (not the chilli powder, though). Add the diced tomato(es). Please take care at this step, because the oil tends to jump high at this point, and is likely to cause burns. To avoid this, you could cover the pan as soon as the tomato pieces are added.
5. Let the tomato pieces cook a little. Then add the turmeric powder, cooked Toor dal and hot water. If using chilli powder, add it now.
6. Let the mixture come to a rolling boil. Add salt and sugar, and continue boiling the dal on high heat for about five minutes or till it reaches the consistency/thickness that you like.
7. Garnish with chopped coriander leaves. Serve piping hot with rice or phulkas/chapatis.

Tomatochi Aamti served with rice

This is one of the simplest Aamtis and can be prepared with the most basic ingredients of Indian cooking. It is one of my favourite ones. However, my fondness for it is nothing compared to the love my cousin, R has for it. He can have it every single day of the year - for lunch as well as for dinner. (That's 730 meals! Omigosh!!)

Anyway, R, this post is dedicated to you.

Jihva for ingredients